You lost your cool with your child again tonight. Now the house is quiet… but your heart isn’t.

You’re not alone. Every parent has been there.
Learn a simple 4-step method to stay calm when emotions run wild.

You love your child deeply, but in that moment frustration took over. Now you’re replaying what happened, again. You wonder why it keeps happening, even though you promised it wouldn’t.

Maybe it’s time to try something different.

👉 Help Me Stay Calm Next Time

A free, science-backed 4-step guide to help you get back to calm.
For you, and for the little eyes watching you.

You’ve been here before.

The guilt, the silence, the promise to do better next time.

The good news? You can change this… one moment at a time.

The good news? You CAN change this… one moment at a time.

There’s a simple 4-step framework that helps you catch the moment before it catches you, so you can respond with calm instead of regret.

That’s why we created From Triggered to C.A.L.M. — a free, science-backed guide to help parents like you find calm in the heat of the moment.

In this short guide, you’ll discover how to:

  • Notice the signs before they turn into shouting.
  • Regain calm in the heat of the moment.
  • Stay connected even when emotions flare.

From Triggered to C.A.L.M. is inspired by the work of leading experts in emotional intelligence and neuroscience.

Get Your Free Copy of From Triggered to C.A.L.M.

You don’t need to be perfect to be a calm parent. You just need the right tool.

Get your free copy to learn the 4-step process to stay calm, repair faster, and reconnect with your child.

From Triggered to Calm – Opt In Form

🔒 We respect your privacy. No spam, ever. Just insights that help you stay calm and connected.

Tonight’s argument is over.
Tomorrow can feel different.

From Triggered to C.A.L.M. is created by Emotions Run Wild™, an emotional intelligence education brand trusted by schools, facilitators, and parents across Singapore. Grounded in research from Daniel Goleman, Lisa Feldman Barrett, and Dr. Dan Siegel, simplified for everyday life.

👉 Yes, I Want the Free C.A.L.M. Guide

Takes less than 15 minutes to read. Helps you find calm when emotions run wild.

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